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輪式串連 How to do wild thing pose to wheel pose {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 一起解鎖輪式後彎⚡️⚡️⚡️ 讓我們從各...

2018-09-26 08:17:13 有 10,118 人看過 有 186 人說讚

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三點頭倒立 Tripod Headstand {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-09-19 08:38:04 有 33,487 人看過 有 553 人說讚

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30分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 如果今天早上起床有比較充裕的練習時間， ...

2018-09-16 23:36:29 有 155,262 人看過 有 1,502 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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20分鐘早晨瑜伽 Morning Yoga {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 早上剛起床會特別覺得整個人懶洋洋、背部很...

2018-09-06 21:09:16 有 137,694 人看過 有 1,344 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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瑜珈手平衡蜻蜓式 How to do Maksikanagasana (Dragonfly Pose){Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-08-14 13:09:12 有 18,620 人看過 有 270 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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提升肩膀活動度 YOGA for SHOULDER MOBILITY {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-07-24 01:19:16 有 29,677 人看過 有 330 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

下班後的肩頸舒緩 (消除焦慮釋放壓力) Yoga for neck & shoulder relief {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-07-24 01:04:25 有 449,889 人看過 有 5,145 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

瑜珈手平衡8字扭轉式 Eight-Angle Pose {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 最近很喜歡在課堂上跟大家一起玩 8字扭轉...

2018-07-24 00:35:36 有 12,101 人看過 有 187 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

鍛鍊肩膀手臂 Yoga for arm & shoulder strength {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-07-24 00:16:50 有 20,280 人看過 有 248 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

輪式 (上弓式) 後彎開闊胸背 How to do Urdhva Dhanurasana {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 後彎一直是我的大弱項，花了很多時間才逐漸...

2018-06-22 09:01:14 有 41,552 人看過 有 569 人說讚